services and offerings

There’s a path out of overwhelm, stress, and depletion. Let’s walk it together.

VIRTUAL CLASSES

Explore a library of pre-recorded classes and mini-courses to begin your womb wellness journey. Topics include:

  • fertility awareness method

  • cyclical living

  • creating a rest practice

  • and more.

start taking responsibility for your health and fertility.

These intro classes and mini-courses are designed to deliver transformation in digestible pieces. Learn the basics and skills needed to nourish yourself, your body, and your Life.

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  • Get an introduction to Fertility Awareness Method so you can:

    💫better understand how your lifestyle impacts your cycle and make adjustments as needed
    💫identify patterns and plan your life in a way that honors your patterns
    💫know your normal and embrace your bioindividuality
    💫have an all natural contraception option that's 99.5% effective with no side effects
    💫work on any imbalances before trying to conceive
    💫feel more empowered by your beautiful, cyclical body and all its glorious wisdom!

  • In this 90 minute class, you'll learn:

    • the 4 phases of the menstrual cycle and how they relate to the seasons

    • how to know what phase you're in by attuning to your own body's messages

    • what foods and exercise are most supportive in each phase (without it feeling like another set of rules to follow)

    • when to prioritize those important-but-not-urgent work and home tasks you keep putting off

    • why cyclical living is really a practice of self-compassion and self-discovery that can also improve your relationships, bolster your finances, and lead to spiritual fulfillment

  • Food is the foundation for fertility and reproductive health. In this mini-course, you'll learn the skills to make deeply nourishing foods that actually heal you from the inside out.

    • Class 1: Kitchen as an Altar

    • Class 2: Meat stock

    • Class 3: Simple soup

    • Class 4: Hearty stew

  • Learn the 22 minute practice that increases energy, improves focus, replenishes your reserves, and helps you become the rested woman of your dreams.

    You'll get 4 basic rest poses that can be down on the ground with props or on the couch where it's soft, along with habit evolution practices so a daily rest practice becomes second nature to you.

Nourishment map

Cut through the guesswork and get the specific guidance that puts you on the path of deep vitality. You’ll receive a comprehensive plan of action that includes the foods, herbs, and daily practices that are most supportive for you plus 1-3 coaching sessions.

01.

Use Ayurvedic principles that support your unique digestion, sleep, and energy management needs. Clarify and simplify to amplify your life.

02.

Receive a full evaluation and assessment of your current state and what factors are contributing to any present imbalance or dis-ease so you can make informed choices.

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03.

You’ll receive 1 or 3 coaching sessions (depending on the package you choose) to build on your nourishment map so you have the most well rounded and supportive path to experiencing your desires.

1:1 Coaching

Get individualized support for the whole womb continuum: from menarche to menopause, including menstrual health, preconception, pregnancy, and postpartum. Use the time-tested wisdom of Ayurveda to discover the foods, herbs, lifestyle practices, and daily rhythm that will deeply nourish you, your womb, and your Life.

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Nourish your body, mind, and spirit with Ayurveda.

Ayurveda is a truly holistic system that addresses the Wholeness of you using food and herbs, daily rhythm, self-care, emotion processing, spiritual practices, and more. I combine this ancient wisdom with modern science to support you in feeling your best and reclaiming your health. Whether you want to have a more easeful period, are trying to conceive, currently pregnant, or preparing for/in postpartum, we’ll work together to feel more nourished, vibrant, and Alive.

  • Can't figure out why you're bloated, gassy, or constipated all the time? Get the clear and specific guidance for what foods will alleviate your digestive discomfort while deeply nourishing you for radiant skin, balanced hormones, more energy, and a healthy pregnancy/postpartum if that's the stage you're in!

  • Getting enough good quality sleep rejuvenates and re-energizes the body, mind, and spirit. Yet 62% of the world struggles with sleep. If you're one of them, let's get you back in the warm embrace of sleep, or what Ayurveda considers as the wet nurse of the world!

  • Wired and tired? Noticing that you're tired during the day but when it's time to sleep, you're wired and anxious. Or perhaps you're grasping for control and wanting to feel like you've "got it all together" (whatever that means). Let's find ways to not only manage your stress but to acknowledge that it's not all yours to carry and do.

Moonblood

a 9 month course for people with periods who want to take their womb health back into their own hands. This is a transformational journey combining yogic philosophy, Ayurvedic principles, meditation, feminine form healing, and Fertility Awareness method to bring you into deeper relationship with your Center.

Root

Find the stable, solid ground within yourself through food, rhythm, touch, and breath.

Begin to identify your patterns and decipher what messages your body is sending you through those patterns, sensations, and imbalances.

Tend

You are an ecosystem of living parts, working towards a shared a mission: Life. Discover where stagnation and congestion is putting a hamper on the Life that wants to be lived through you, and the womb tending practices that bring more Aliveness to your pelvis.

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Bloom

With more resource to support you, explore what truths inside you are ready to be shared.

Cultivate the agency and autonomy needed to remember you have the power to shape your experience of Life.